Articles to read
Mindfulness Meditation
Being lost in thought tends to make us unhappy, but mindfulness meditation can help us to be more present more of the time. (720 words)
6 Ways People Influence You
People who know how your thinking works can use that knowledge to influence the decisions you make. (645 words)
Fear part 2 – Managing Fears
What are the best ways to manage your fears if they’re causing problems for you? (889 words)
Fear part 1 – Common Fears
Many common fears limit our lives – what are you afraid of?
(759 words)
Dreams
It’s difficult to know if our dreams have any meaning, but it does seem like they’re helping us in important ways. (674 words)
Self-Compassion
What would your life be like if you believed there was nothing wrong with you? (700 words)
Body Language – Your Posture
Could changing your body language change your mind? (685 words)
Tribes and Lost Connections
Is the loneliness we feel these days a signal to get back to our tribes? (891 words)
Sleep
Sleep is important, so what can you do to ensure you get enough? (781 words)
Man’s best friend
Why are dogs ‘man’s best friend’, and how did it come to be that way? (893 words)
Listening
Seek first to understand, then to be understood. (706 words)
Lying
When you lie to someone, it’s like you’re no longer on the same team. (614 words)
Social Media
It’s not neutral: social media companies are trying hard to get your attention. (779 words)